Begin your yoga journey with confidence through this comprehensive 8-week program designed specifically for beginners. Learn proper alignment, fundamental poses, and breathing techniques in a supportive environment.
The Foundations of Yoga course is carefully structured to introduce complete beginners to the practice of yoga in a safe, supportive environment. This course goes beyond simple poses to help you develop body awareness, proper breathing techniques, and a mindful approach to movement.
Each week builds progressively on your developing skills, starting with basic standing poses and gradually introducing more complex sequences. Our experienced instructors provide personalized guidance throughout your journey, ensuring proper alignment and helping you modify poses to suit your unique body.
Aylin is a 500-hour certified yoga teacher with over 12 years of teaching experience. She specializes in making yoga accessible to beginners while establishing solid foundations for future practice. Her gentle, precise instruction style helps new students build confidence while developing proper technique.
Credentials:
Kerem brings his background as a physical therapist into his yoga instruction, making him particularly skilled at helping students with physical limitations or concerns. He focuses on creating accessible modifications while maintaining the integrity of each pose.
You'll need a yoga mat, two yoga blocks, a strap, and a blanket. We provide a detailed equipment guide upon registration with recommendations for each item.
All sessions are recorded and available for 12 months after the course ends, so you can catch up on any classes you miss. However, we encourage attending live whenever possible for personalized feedback.
Yes! Our instructors are trained to provide modifications for most physical limitations. Please inform us of any concerns during registration, and we'll discuss how best to support your practice.
Graduates of the Foundations course receive a 15% discount on our Intermediate Practice course, which is a natural next step. You'll also have the skills to join many of our specialized workshops and regular classes.
To ensure personalized attention, we limit each cohort to a maximum of 12 students.
