Journey into the subtle dimensions of yoga with this comprehensive 6-week course focused on breath control, meditation, and inner awareness. Develop techniques to manage stress, enhance focus, and cultivate presence.
While asana (physical postures) often receives the most attention in modern yoga, the ancient traditions consider pranayama (breath control) and meditation to be even more powerful tools for transformation. This intensive course explores these subtle practices in depth, giving you practical techniques to harness the power of your breath and mind.
Through progressive instruction in various pranayama techniques and meditation approaches, you'll develop skills to regulate your energy, calm your nervous system, and cultivate deep states of awareness. The course balances traditional yogic methods with contemporary understanding of neuroscience and psychology, making these ancient practices accessible and relevant to modern life.
Nilgün has devoted over 15 years to the study and practice of pranayama and meditation, studying with masters in both India and Turkey. Her approach combines traditional yogic techniques with modern scientific understanding, making subtle practices accessible to everyone.
Credentials:
Berk brings his background in psychology and mindfulness-based stress reduction to his teaching. He specializes in making meditation accessible to beginners and those who find it challenging to quiet the mind.
No prior experience is necessary, though some familiarity with basic breath awareness is helpful. The course is designed to meet you at your current level of experience.
For optimal results, we recommend 15-30 minutes of daily practice. However, even 5-10 minutes daily will yield benefits. We'll help you create a realistic practice schedule that fits your lifestyle.
Certain breathing techniques may not be suitable for people with specific health conditions like uncontrolled high blood pressure, glaucoma, or recent abdominal surgery. Please consult your healthcare provider and inform us of any health concerns before enrolling.
Absolutely! Many people struggle with meditation initially. Our approach uses breath as an anchor for attention, making it easier to focus. We also teach various styles of meditation, helping you find approaches that work best for your mind type.
Many students report significant improvements in these areas. While not a replacement for medical treatment, pranayama and meditation are evidence-based approaches for managing stress, anxiety, and sleep issues. We'll specifically address these applications during the course.
