Take your yoga practice to the next level with this comprehensive 10-week program focused on advanced poses, transitions, and alignment refinements. For experienced practitioners ready to deepen their understanding and abilities.
Advanced Asana Mastery is designed for dedicated yoga practitioners looking to refine and expand their physical practice. This intensive course will challenge your strength, flexibility, and mental focus while providing the technical understanding needed to safely progress into advanced postures.
Through detailed anatomical instruction, progressive sequencing, and personalized feedback, you'll gain the tools to intelligently approach challenging asanas. Each session combines technical drill work, flow sequences, and focused workshops on specific pose categories, providing a balanced approach to advancement.
Note: A brief assessment video submission is required before enrollment to ensure this course is appropriate for your current level.
Emre is a master yoga practitioner with 20+ years of experience specializing in advanced asana work and functional anatomy. His methodical, progressive approach to teaching complex postures has helped thousands of students safely advance their practice.
Credentials:
Zeynep combines her background as a movement therapist with advanced yoga training to provide detailed technical guidance. She specializes in helping students with mobility restrictions find appropriate modifications while still progressing their practice.
You should have at least one year of consistent yoga practice and be comfortable with fundamental poses like Chaturanga, Wheel Pose, and basic arm balances like Crow. We'll assess your current level before enrollment to ensure the course is appropriate for you.
While this is an advanced course, our instructors are skilled at providing modifications. During the application process, please inform us of any injuries or limitations so we can determine if this course is suitable for you or recommend alternatives.
You'll need a yoga mat, two blocks, a strap, a blanket, and a yoga wheel if possible (though not mandatory). We also recommend having wall space available for inversion practice.
For optimal progress, we recommend 3-4 additional practice sessions per week of 30-60 minutes each. The course includes guidance on structuring these self-practice sessions.
This course focuses primarily on developing your personal practice. While you'll gain knowledge that will inform your teaching, if you're specifically looking to teach advanced asana, we recommend our "Teaching Advanced Postures" course as a follow-up.
