Transform your body's range of motion with this specialized therapeutic program. Whether you're dealing with stiffness, recovering from injury, or simply wanting to enhance your flexibility, this course offers targeted techniques for lasting results.
Therapeutic Yoga for Flexibility goes beyond simple stretching to address the complex factors that limit mobility. This scientifically-informed program combines traditional yoga approaches with modern therapeutic techniques, including myofascial release, proprioceptive neuromuscular facilitation (PNF), and targeted strengthening.
Rather than forcing the body into uncomfortable positions, this course teaches you to work intelligently with your own unique anatomy. You'll learn to identify specific areas of restriction and apply the most effective techniques to create lasting changes in your body's range of motion. Special attention is given to common problem areas such as hamstrings, hips, shoulders, and spine.
Dr. Aydin combines her background as a physical therapist with extensive yoga training to create a uniquely effective approach to flexibility. She has helped thousands of clients overcome mobility limitations through her integrative methodology.
Credentials:
Can brings his experience as a former competitive gymnast and rehabilitation specialist to the course. He specializes in working with clients who face significant mobility challenges and has developed innovative approaches to increasing range of motion even in challenging cases.
Absolutely! This course is specifically designed for people who feel stiff or inflexible. Our approach meets you exactly where you are and provides appropriate modifications for all levels.
Most students notice initial changes within the first 2-3 weeks of consistent practice. Significant improvements typically occur by the 6-week mark. Remember that flexibility gains depend on many factors including age, current condition, consistency of practice, and individual body differences.
You'll need a yoga mat, two blocks, a strap, a blanket, and a foam roller. A tennis or therapy ball is also recommended. A detailed equipment guide is provided upon registration.
While this course is therapeutic in nature, specific injuries or conditions may require individual attention. Please consult with your healthcare provider before enrolling, and inform us of any conditions during registration so we can provide appropriate guidance.
Many students experience relief from back discomfort through improved mobility and proper alignment. However, this course is not a replacement for medical treatment of specific back conditions. We recommend consulting with your healthcare provider if you have a diagnosed back condition.
